Relational at the centre
The therapeutic relationship is the ground where change happens. I work collaboratively, emotionally attuned, and free from judgement.
Approach
Considered, collaborative, unhurried.
Beginning therapy can feel like a significant step, sometimes carrying uncertainty or stigma. My aim is for you to feel in control and able to go at your own pace, inside a space that is thoughtful and emotionally attuned.
Integrative, not eclectic
My work draws from psychodynamic, attachment-based, and transpersonal perspectives, tailored to what each client actually needs.
Symptoms as meaning
Anxiety, overwhelm, or feeling stuck often carry meaning rather than simply needing to be fixed. We listen to what they are asking for.
Underneath the coping
Many clients function well externally while struggling internally. Together we look beneath the pattern, at what has been protecting you.
The first sessionBook a free 30-min call
A gentle place to start.
I offer a free 30-minute telephone consultation before any first session. It is an opportunity to briefly discuss what has brought you to therapy, any questions you may have, and whether working together feels like the right fit.
The first full session offers more space to begin exploring your experience in depth and to think together about what you may be seeking from therapy. There is no obligation to continue afterwards; some clients take time to reflect before deciding.
Practicalities
- Locations
- Notting Hill · Maida Vale · Online (UK & international)
- Session length
- 50 minutes
- Frequency
- Weekly, at the same day and time
- Contract
- Short-term and open-ended work available
- Ages
- Adults and young adults