Anxiety, stress & burnout
- Anxiety and worry
- Emotional overwhelm
- Burnout and exhaustion
- Work-related stress
- Health anxiety
- Insomnia
- Panic
The themes clients most often bring into the room.
I work with a wide range of presenting concerns. Below are the themes I most often see — but this list is a starting point, not a checklist. If something you are carrying isn't named here, please still get in touch.
ADHD & neurodivergence
- Adult ADHD
- Executive-function overwhelm
- Rejection-sensitivity
- High-functioning coping patterns
- Late diagnosis and identity
Relationships & attachment
- People-pleasing
- Boundaries and conflict avoidance
- Fear of rejection or abandonment
- Attachment patterns
- Drawn to emotionally unavailable partners
- Family and blended-family dynamics
- Parenting
Self, meaning & transitions
- Low self-worth and self-criticism
- Feeling stuck or disconnected
- Loss of meaning despite coping well
- Career shifts
- Midlife transitions
- Parenthood
- Bereavement and loss
Trauma & deeper patterns
- Childhood emotional neglect
- Complex PTSD
- Narcissistic abuse recovery
- Abuse and boundary repair
- Dissociation
- Grief
Mood & inner life
- Depression
- Feeling sad
- Loneliness
- Low self-confidence
- Perfectionism
- Existential questions
"Some clients come with a clear crisis; others arrive with a more general sense of pressure or disconnection despite appearing to cope well externally."
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